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UPDATES

FOOTBALL WORKOUT - SUMMER

  1. Lifting Protocol
  2. Football Agility Stations
  3. Football Plyometric Workout
  4. Lifting Workout

PLYOMETRIC STATION WORKOUT

 

 

 

 

 

 

BENEDICTINE COLLEGE   
 1020 North 2nd Street   Atchison, KS 66002   913.367.5340
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